Loco Roll
Packaged product Pan y productos horneados HEB
Loco Roll contains 205 kcal per 100 g. A serving, 10 pieces, 283 g (283 g) provides about 580 kcal.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 12,4 mg | 4% |
| Sodium L | 534 mg | 23% |
| Total carbohydrates L | 22,6 g | 8% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars L | 6 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 3,9 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 21,2 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,71 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars6 gabove the median for pan y productos horneados (median 3,9 g)
- Fat11 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat3,2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium534 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220730810
- Label serving
- 10 pieces (283 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| SOFT ROUND ROLLS 6pk Coles | 205 | 6,5 g | 38,5 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loco Roll?
100 g of Loco Roll has 205 kcal. Serving, 10 pieces, 283 g (283 g): about 580 kcal.
How much protein is in Loco Roll?
Loco Roll contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 11 g in serving, 10 pieces, 283 g (283 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Loco Roll?
Loco Roll has 22,6 g of total carbohydrates per 100 g, including 0,71 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loco Roll?
Loco Roll contains 11 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Loco Roll?
100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220730810. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.