Whole-grain bread
Packaged product Pan y productos horneados בריאות ושובע
Whole-grain bread contains 205 kcal per 100 g. A serving, 20.0 g (20 g) provides about 41 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28,7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 65%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 7 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- בריאות ושובע
- Barcode
- 7290018296806
- Label serving
- 20.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SOFT ROUND ROLLS 6pk Coles | 205 | 6,5 g | 38,5 g | 2,2 g |
| Breaded cod Birds Eye | 205 | 12 g | 22 g | 7,5 g |
| King salmon california roll Raw Wegmans | 205 | 6,4 g | 27,5 g | 7,1 g |
| Super Bread Brennan's | 205 | 7,8 g | 40 g | 0,88 g |
| Loco Roll HEB | 205 | 3,9 g | 22,6 g | 11 g |
| Chicken Triple Tortilla Wraps The Fresh Food Pepple | 205 | 11,6 g | 22,5 g | 7,2 g |
| Organic Yellow Corn Tortillas Natural Grocers | 205 | 3,5 g | 43,1 g | 1,7 g |
| Super Soft n Cheesy Rolls Oaf | 205 | 4,5 g | 34 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole-grain bread?
100 g of Whole-grain bread has 205 kcal. Serving, 20.0 g (20 g): about 41 kcal.
Is Whole-grain bread high in protein?
Whole-grain bread contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 2,6 g in serving, 20.0 g (20 g). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Whole-grain bread?
Whole-grain bread has 28,7 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole-grain bread?
Whole-grain bread contains 1,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290018296806. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.