The Hydrator Smoothie
Packaged product Bebidas H-E-B
The Hydrator Smoothie contains 53 kcal per 100 g. A serving, 0.5 pouch, 113 g (113 g) provides about 60 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (56 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,9 mg | 0,4% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,89 g | 2% |
| Vitamina A L | 79,6 µg | 9% |
| Vitamina C L | 23 mg | 26% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 17,7 mg | 1% |
| Iron L | 0,53 mg | 3% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,89 gabove the median for bebidas (median 0,6 g)
- Fiber1,8 gin the top quarter of bebidas (median 0 g)
- Sugars8 gabove the median for bebidas (median 4,9 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium8,9 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870052762
- Label serving
- 0.5 pouch (113 g)
- Category
- frozen-fruit-smoothie-mix
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in The Hydrator Smoothie?
100 g of The Hydrator Smoothie has 53 kcal. Serving, 0.5 pouch, 113 g (113 g): about 60 kcal.
How much protein is in The Hydrator Smoothie?
The Hydrator Smoothie contains 0,89 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 pouch, 113 g (113 g). About 6% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in The Hydrator Smoothie?
The Hydrator Smoothie has 13,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Hydrator Smoothie?
The Hydrator Smoothie contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does The Hydrator Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Hydrator Smoothie?
100 g contains 8,9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870052762. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.