Tahini
Packaged product Dairy and Eggs Olympus
Tahini contains 648 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 207 kcal.
Roughly 82% of its calories come from fat, with 17% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (655 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 648 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 9,2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 9,4 g | 33% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 62,5 mg | 5% |
| Iron L | 5 mg | 28% |
| Potasio L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 24 g)
- Fiber9,4 gabove the median for dairy and eggs (median 8,5 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0,3 g)
- Fat57 gbelow the median for dairy and eggs (median 58 g)
- Saturated fat9,2 gabove the median for dairy and eggs (median 9 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 16 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympus
- Barcode
- 5201182029932
- Label serving
- 2 tbsp (32 g)
- Category
- Mantecas cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Sunita | 648 | 26 g | 2,7 g | 57 g |
| Tahin - Sesammus Edeka Bio | 648 | 26 g | 2,7 g | 57 g |
| Tahin Damiano | 647 | 24,3 g | 3 g | 57,7 g |
| Tahin Naturasi | 647 | 26 g | 1,9 g | 57 g |
| Tahini Sanfeng Sesame Oil | 647 | 23 g | 13 g | 56 g |
| Purée De Sésame 1/2 Complet Jean Hervé | 650 | 24 g | 16 g | 54,4 g |
| Tahina Le Moulin | 646 | 25,3 g | 13 g | 60 g |
| Tahin Torku | 646 | 24,1 g | 14,5 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 648 kcal. Serving, 2 tbsp, 32 g (32 g): about 207 kcal.
Is Tahini high in protein?
Tahini contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 8,3 g in serving, 2 tbsp, 32 g (32 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Tahini?
Tahini has 2,7 g of total carbohydrates per 100 g, including 9,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 57 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201182029932. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.