Tahini
Packaged product Dairy and Eggs Olympus
Tahini contains 648 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 207 kcal.
Roughly 82% of its calories come from fat, with 17% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (652 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 648 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 5 mg | 28% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 24 g)
- Fiber9.4 gabove the median for dairy and eggs (median 9 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0.3 g)
- Fat57 gbelow the median for dairy and eggs (median 57.9 g)
- Saturated fat9.2 gabove the median for dairy and eggs (median 9 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 13.3 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympus
- Barcode
- 5201182029932
- Label serving
- 2 tbsp (32 g)
- Category
- Cereal butters
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Sunita | 648 | 26 g | 2.7 g | 57 g |
| Tahin - Sesammus Edeka Bio | 648 | 26 g | 2.7 g | 57 g |
| Tahin Damiano | 647 | 24.3 g | 3 g | 57.7 g |
| Tahin Naturasi | 647 | 26 g | 1.9 g | 57 g |
| Tahini Sanfeng Sesame Oil | 647 | 23 g | 13 g | 56 g |
| Purée De Sésame 1/2 Complet Jean Hervé | 650 | 24 g | 16 g | 54.4 g |
| Tahin Torku | 646 | 24.1 g | 14.5 g | 53 g |
| Tahina Le Moulin | 646 | 25.3 g | 13 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 648 kcal. Serving, 2 tbsp, 32 g (32 g): about 207 kcal.
Is Tahini high in protein?
Tahini contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 8.3 g in serving, 2 tbsp, 32 g (32 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Tahini?
Tahini has 2.7 g of total carbohydrates per 100 g, including 9.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 57 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201182029932. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.