Taco Mac & Cheese
Packaged product Comidas y Platos Counter
Taco Mac & Cheese contains 123 kcal per 100 g. A serving, 1 bowl, 284 g (284 g) provides about 350 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 21,1 mg | 7% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 0,7 µg | 4% |
| Calcio L | 37,3 mg | 3% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 41%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for comidas y platos (median 10 g)
- Fiber1,1 gbelow the median for comidas y platos (median 1,7 g)
- Sugars1,8 gbelow the median for comidas y platos (median 2,6 g)
- Fat3,5 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat1,1 gbelow the median for comidas y platos (median 2,7 g)
- Sodium384 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Counter
- Barcode
- 0085004819903
- Label serving
- 1 bowl (284 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Mac N Cheese Counter | 123 | 10,6 g | 12,3 g | 3,5 g |
| Meat Lasagna Lidl | 123 | 6,3 g | 14,1 g | 4,6 g |
| Pumpkin & Ricotta Lasagna Enzo | 123 | 5,4 g | 13,9 g | 5,1 g |
| Chicken lasagna Bassili’s Best | 123 | 6 g | 15,7 g | 4 g |
| Vegetable Lasagna Rao's | 123 | 6,2 g | 13,7 g | 5,7 g |
| Kids Beef Lasagne The COOK Kitchen | 123 | 7,1 g | 12 g | 5,1 g |
| High Protein Beed Lasagna Coles Perform | 123 | 9,4 g | 9,4 g | 4,9 g |
| Roast beef & Salad Sandwich yt FRESH | 123 | 11,8 g | 14,6 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Mac & Cheese?
100 g of Taco Mac & Cheese has 123 kcal. Serving, 1 bowl, 284 g (284 g): about 350 kcal.
Is Taco Mac & Cheese high in protein?
Taco Mac & Cheese contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 30 g in serving, 1 bowl, 284 g (284 g). About 34% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Taco Mac & Cheese?
Taco Mac & Cheese has 12,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Mac & Cheese?
Taco Mac & Cheese contains 3,5 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
How much sodium is in Taco Mac & Cheese?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085004819903. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.