Taco Mac & Cheese
Packaged product Mahlzeiten und Gerichte Counter
Taco Mac & Cheese contains 123 kcal per 100 g. A Serving, 1 bowl, 284 g (284 g) provides about 350 kcal.
Roughly 41 % of its calories come from carbohydrates, with 34 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21,1 mg | 7 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0,7 µg | 4 % |
| Calcium L | 37,3 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 41 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,8 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat3,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,1 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium384 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Counter
- Barcode
- 0085004819903
- Label serving
- 1 bowl (284 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Mac N Cheese Counter | 123 | 10,6 g | 12,3 g | 3,5 g |
| Meat Lasagna Lidl | 123 | 6,3 g | 14,1 g | 4,6 g |
| Pumpkin & Ricotta Lasagna Enzo | 123 | 5,4 g | 13,9 g | 5,1 g |
| Chicken lasagna Bassili’s Best | 123 | 6 g | 15,7 g | 4 g |
| Vegetable Lasagna Rao's | 123 | 6,2 g | 13,7 g | 5,7 g |
| Kids Beef Lasagne The COOK Kitchen | 123 | 7,1 g | 12 g | 5,1 g |
| High Protein Beed Lasagna Coles Perform | 123 | 9,4 g | 9,4 g | 4,9 g |
| Roast beef & Salad Sandwich yt FRESH | 123 | 11,8 g | 14,6 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Mac & Cheese?
100 g of Taco Mac & Cheese has 123 kcal. Serving, 1 bowl, 284 g (284 g): about 350 kcal.
Is Taco Mac & Cheese high in protein?
Taco Mac & Cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 30 g in Serving, 1 bowl, 284 g (284 g). About 34 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Taco Mac & Cheese?
Taco Mac & Cheese has 12,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Mac & Cheese?
Taco Mac & Cheese contains 3,5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Taco Mac & Cheese?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085004819903. License: ODbL 1.0 (Open Food Facts). Source record dated 22. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.