taboule
Packaged product Comidas y Platos Tipiak
Taboule contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
100 g provides 25% of the Daily Value for magnesio, 23% of the Daily Value for fósforo and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 60,4 g | 22% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 6,3 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 16,7 g | 33% |
| Iron L | 3 mg | 17% |
| Magnesio L | 104 mg | 25% |
| Fósforo L | 288 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of comidas y platos (median 4,3 g)
- Fiber7,4 gin the top quarter of comidas y platos (median 2 g)
- Sugars6,3 gin the top quarter of comidas y platos (median 3 g)
- Fat4,7 gbelow the median for comidas y platos (median 6,2 g)
- Sodium920 mgin the top quarter of comidas y platos (median 374 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pre-cooked durum wheat semolina (gluten) (72%), precooked soybean flakes (10%), barley flakes (gluten) (3%), oatmeal (gluten) (3%), salt, dehydrated tomatoes (1.7%), tomato powder (1.7%), sunflower oil, flavor (barley, gluten), sugar, dehydrated parsley, acidifier: citric acid, dehydrated basil (0.4%), yeast extract, garlic powder, possible traces of: milk, egg, celery, mustard, lupine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosSaltTomatoAceite de girasolAzúcarLevaduraAjoEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboule Tipiak | 368 | 16,7 g | 60,4 g | 4,7 g |
| Taboulé Tipiak | 372 | 13 g | 67 g | 4,4 g |
| Taboulé tomates, basilic Tipiak | 363 | 15 g | 62 g | 4,4 g |
| Taboulé déshydraté Carrefour | 360 | 12 g | 68 g | 3,7 g |
| Taboulé de quinoa Priméal | 359 | 11,8 g | 63,6 g | 4,3 g |
| Taboulé I love nature | 357 | 12,8 g | 66,7 g | 3,2 g |
| Taboulé Priméal | 355 | 11,8 g | 71,2 g | 1,6 g |
| Pink Taboulé Terra Verde | 383 | 14 g | 60 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taboule?
100 g of taboule has 368 kcal. Serving, 100 g (100 g): about 368 kcal.
Is taboule high in protein?
Taboule contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 16,7 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 4,3 g).
How many carbs are in taboule?
Taboule has 60,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in taboule?
Taboule contains 4,7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does taboule contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (25% DV), fósforo (23% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in taboule?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900005081. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.