taboule
Packaged product Meals and Dishes Tipiak
Taboule contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
100 g provides 25% of the Daily Value for magnesium, 23% of the Daily Value for phosphorus and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 6.3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 16.7 g | 33% |
| Iron L | 3 mg | 17% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 288 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber7.4 gin the top quarter of meals and dishes (median 2 g)
- Sugars6.3 gin the top quarter of meals and dishes (median 3 g)
- Fat4.7 gbelow the median for meals and dishes (median 6.2 g)
- Sodium920 mgin the top quarter of meals and dishes (median 374 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pre-cooked durum wheat semolina (gluten) (72%), precooked soybean flakes (10%), barley flakes (gluten) (3%), oatmeal (gluten) (3%), salt, dehydrated tomatoes (1.7%), tomato powder (1.7%), sunflower oil, flavor (barley, gluten), sugar, dehydrated parsley, acidifier: citric acid, dehydrated basil (0.4%), yeast extract, garlic powder, possible traces of: milk, egg, celery, mustard, lupine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltTomatoSunflower oilSugarYeastGarlicEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboule Tipiak | 368 | 16.7 g | 60.4 g | 4.7 g |
| Taboulé Tipiak | 372 | 13 g | 67 g | 4.4 g |
| Taboulé tomates, basilic Tipiak | 363 | 15 g | 62 g | 4.4 g |
| Taboulé déshydraté Carrefour | 360 | 12 g | 68 g | 3.7 g |
| Taboulé de quinoa Priméal | 359 | 11.8 g | 63.6 g | 4.3 g |
| Taboulé I love nature | 357 | 12.8 g | 66.7 g | 3.2 g |
| Taboulé Priméal | 355 | 11.8 g | 71.2 g | 1.6 g |
| Pink Taboulé Terra Verde | 383 | 14 g | 60 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taboule?
100 g of taboule has 368 kcal. Serving, 100 g (100 g): about 368 kcal.
Is taboule high in protein?
Taboule contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 16.7 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.3 g).
How many carbs are in taboule?
Taboule has 60.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in taboule?
Taboule contains 4.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does taboule contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (25% DV), phosphorus (23% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in taboule?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900005081. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.