Table wheat crackers

Packaged product Dulces y postres

Table wheat crackers contains 467 kcal per 100 g. A serving, 3 crackers, 15 g (15 g) provides about 70 kcal.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (438 kcal per 100 g).

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6,7 gprotein
66,7 gcarbohydrates
20 gfat
70kcal in serving, 3 crackers, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1.000 mg 43%
Total carbohydrates L 66,7 g 24%
Dietary fiber L 6,7 g 24%
Total sugars L 6,7 g
Added sugars L 6,7 g 13%
Protein L 6,7 g 13%
Vitamina A L 0 µg0%
Vitamina C L 0 mg0%
Calcio L 0 mg0%
Iron L 4,7 mg26%
Potasio L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 56%Fat: 38%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 56%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Vitamina A0%Vitamina C0%Calcio0%Potasio0%

Nutritional insights

  • Protein6,7 gbelow the median for dulces y postres (median 7,1 g)
  • Fiber6,7 gin the top quarter of dulces y postres (median 3,3 g)
  • Sugars6,7 gbelow the median for dulces y postres (median 10,7 g)
  • Fat20 gabove the median for dulces y postres (median 16,1 g)
  • Saturated fat0 gin the lowest quarter of dulces y postres (median 3,4 g)
  • Sodium1.000 mgin the top quarter of dulces y postres (median 422 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L13,3 g
Grasa poliinsaturada L3,3 g
Carotenoids (1)
Vitamina D (D2 + D3), Unidades Internacionales L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6,7 g6,7 g
Carbohydrates 66,7 g66,7 g
Fat 20 g20 g
Fiber 6,7 g6,7 g
Sugars 6,7 g6,7 g
Sodium 933 mg1.000 mg

Product details

Barcode
0041130386152
Label serving
3 CRACKERS (15 g)
Category
Bizcochos y pasteles
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower and/or canola oil with rosemary extract and ascorbic acid for freshness, wheat germ, sugar, whey powder, contains 2% or less of: salt, leavening (ammonium bicarbonate, baking soda), natural wheat flavor (autolyzed yeast extract, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], hydrolyzed wheat protein), wheat bran, sodium metabisulfite, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Aceite de girasolAzúcarLevaduraHarina de trigoSalt

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Jacob's, cream crackers Jacob's 467 13,3 g 73,3 g 13,3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Table wheat crackers?

100 g of Table wheat crackers has 467 kcal. Serving, 3 crackers, 15 g (15 g): about 70 kcal.

How much protein is in Table wheat crackers?

Table wheat crackers contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 3 crackers, 15 g (15 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 7,1 g).

How many carbs are in Table wheat crackers?

Table wheat crackers has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars.

How much fat is in Table wheat crackers?

Table wheat crackers contains 20 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Table wheat crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Table wheat crackers?

100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2392896. License: CC0 1.0 (U.S. public domain). Source record dated 2 de diciembre de 2022. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0041130386152. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.