Supergrains, Quinoa & Chia Cereal
Packaged product Grainas y Pasta Erewhon
Supergrains, Quinoa & Chia Cereal contains 418 kcal per 100 g. A serving, 55 g, 2 onz (55 g) provides about 230 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 78,2 g | 28% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 1,8 g | |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 73 mg | 6% |
| Iron L | 2,6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for grainas y pasta (median 8 g)
- Fiber9,1 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 2,2 g)
- Fat6,4 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium351 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erewhon
- Barcode
- 0041653012217
- Label serving
- 55 g (2 ONZ)
- Category
- Grainas y Pasta
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|---|---|---|---|---|
| Pan tostado multicereal rebanadas El Corte Inglés | 418 | 14 g | 61 g | 12 g |
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| High Protein Oats Pro.Fitness | 418 | 24 g | 62,5 g | 8,1 g |
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| Pan tostado multicereal rebanadas formato familiar El Corte Ingles | 418 | 14 g | 61 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Supergrains, Quinoa & Chia Cereal?
100 g of Supergrains, Quinoa & Chia Cereal has 418 kcal. Serving, 55 g, 2 onz (55 g): about 230 kcal.
Is Supergrains, Quinoa & Chia Cereal high in protein?
Supergrains, Quinoa & Chia Cereal contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55 g, 2 onz (55 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Supergrains, Quinoa & Chia Cereal?
Supergrains, Quinoa & Chia Cereal has 78,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Supergrains, Quinoa & Chia Cereal?
Supergrains, Quinoa & Chia Cereal contains 6,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Supergrains, Quinoa & Chia Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Supergrains, Quinoa & Chia Cereal?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041653012217. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.