Supergrains, Quinoa & Chia Cereal
Packaged product Korn og pastaprodukter Erewhon
Supergrains, Quinoa & Chia Cereal contains 418 kcal per 100 g. A serving, 55 g, 2 onz (55 g) provides about 230 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 78,2 g | 28 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 73 mg | 6 % |
| Jern L | 2,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber9,1 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars1,8 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat6,4 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium351 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erewhon
- Barcode
- 0041653012217
- Label serving
- 55 g (2 ONZ)
- Category
- Korn og pastaprodukter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado multicereal rebanadas El Corte Inglés | 418 | 14 g | 61 g | 12 g |
| Pan tostado con semillas y cereales Eroski | 418 | 14 g | 61 g | 12 g |
| High Protein Oats Pro.Fitness | 418 | 24 g | 62,5 g | 8,1 g |
| Yunnan Mushroom Noodles Nona Lim | 418 | 10,9 g | 78,2 g | 5,5 g |
| Cereal Kind | 418 | 18,2 g | 63,6 g | 12,7 g |
| Cereal Protein Caramel Almond Kind | 418 | 18,2 g | 63,6 g | 12,7 g |
| Gold Crunchy Oats With Cornflakes Nestlé | 418 | 8,5 g | 68,1 g | 10,9 g |
| Pan tostado multicereal rebanadas formato familiar El Corte Ingles | 418 | 14 g | 61 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Supergrains, Quinoa & Chia Cereal?
100 g of Supergrains, Quinoa & Chia Cereal has 418 kcal. Serving, 55 g, 2 onz (55 g): about 230 kcal.
Is Supergrains, Quinoa & Chia Cereal high in protein?
Supergrains, Quinoa & Chia Cereal contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in serving, 55 g, 2 onz (55 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Supergrains, Quinoa & Chia Cereal?
Supergrains, Quinoa & Chia Cereal has 78,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Supergrains, Quinoa & Chia Cereal?
Supergrains, Quinoa & Chia Cereal contains 6,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Supergrains, Quinoa & Chia Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Supergrains, Quinoa & Chia Cereal?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041653012217. License: ODbL 1.0 (Open Food Facts). Source record dated 10. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.