Super seed crackers
Packaged product Dulces y postres
Super seed crackers contains 500 kcal per 100 g. A serving, 12 crackers, 30 g (30 g) provides about 150 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
100 g provides 20% of the Daily Value for iron, 11% of the Daily Value for potasio and 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 7,1 g)
- Fiber10 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 10,7 g)
- Fat23,3 gin the top quarter of dulces y postres (median 16,1 g)
- Saturated fat3,3 gbelow the median for dulces y postres (median 3,4 g)
- Sodium767 mgin the top quarter of dulces y postres (median 422 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5 g |
|---|---|
| Grasa poliinsaturada L | 15 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 767 mg | 767 mg |
Product details
- Barcode
- 0853665005121
- Label serving
- 12 CRACKERS (30 g)
- Category
- Bizcochos y pasteles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain brown rice*, whole grain quinoa*, brown sesame seeds*, brown flax seeds*, hemp seeds*, black chia seeds*, pumpkin seeds*, sunflower seeds*, filtered water, sea salt, garlic powder*, parsley*, black pepper*, nutmeg*, thyme*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clover valley, rich and crisp crackers Clover Valley | 500 | 7,1 g | 64,3 g | 25 g |
| Peanut butter toasty sandwich crackers family size count Lance | 500 | 11,1 g | 58,3 g | 25 g |
| Cookies chips ahoy | 500 | 5,3 g | 64,5 g | 24 g |
| Snyder's of hanover, pretzel sandwiches, cheddar cheese, cheddar cheese Snyder's Of Hanover | 500 | 7,1 g | 60,7 g | 25 g |
| Baked Snack Crackers Great Value | 500 | 10 g | 63,3 g | 26,7 g |
| Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso Panos Brands Llc | 500 | 7,9 g | 68,4 g | 21 g |
| Biscuits Almond Effie's Homemade | 500 | 9,4 g | 56,2 g | 28,1 g |
| Baked snack crackers, original Winn-Dixie | 500 | 6,3 g | 62,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super seed crackers?
100 g of Super seed crackers has 500 kcal. Serving, 12 crackers, 30 g (30 g): about 150 kcal.
Is Super seed crackers high in protein?
Super seed crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 12 crackers, 30 g (30 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,1 g).
How many carbs are in Super seed crackers?
Super seed crackers has 56,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Super seed crackers?
Super seed crackers contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Super seed crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), potasio (11% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super seed crackers?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853665005121. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1922451. License: CC0 1.0 (U.S. public domain). Source record dated 5 de abril de 2018. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.