Super seed crackers
Packaged product Süßigkeiten und Desserts
Super seed crackers contains 500 kcal per 100 g. A Serving, 12 CRACKERS, 30 g (30 g) provides about 150 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
100 g provides 20 % of the Daily Value for Eisen, 11 % of the Daily Value for Kalium and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 533 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 7,1 g)
- Fiber10 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 10,7 g)
- Fat23,3 gin the top quarter of Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat3,3 gbelow the median for Süßigkeiten und Desserts (median 3,4 g)
- Sodium767 mgin the top quarter of Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 15 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 767 mg | 767 mg |
Product details
- Barcode
- 0853665005121
- Label serving
- 12 CRACKERS (30 g)
- Category
- Kekse und Kuchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain brown rice*, whole grain quinoa*, brown sesame seeds*, brown flax seeds*, hemp seeds*, black chia seeds*, pumpkin seeds*, sunflower seeds*, filtered water, sea salt, garlic powder*, parsley*, black pepper*, nutmeg*, thyme*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super seed crackers?
100 g of Super seed crackers has 500 kcal. Serving, 12 CRACKERS, 30 g (30 g): about 150 kcal.
Is Super seed crackers high in protein?
Super seed crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 12 CRACKERS, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,1 g).
How many carbs are in Super seed crackers?
Super seed crackers has 56,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Super seed crackers?
Super seed crackers contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Super seed crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV), Kalium (11 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super seed crackers?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853665005121. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1922451. License: CC0 1.0 (U.S. public domain). Source record dated 5. April 2018. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.