Roasted, Salt Sunflower Kernels, Roasted, Salt
Packaged product Snacks NATURE'S GARDEN
Roasted, Salt Sunflower Kernels, Roasted, Salt contains 571 kcal per 100 g. A typical serving of 3 Tbsp (28 g) provides about 160 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 142.909% of the Daily Value for selenio, 71% of the Daily Value for Niacin (B3) and 30% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43% |
| Niacin (B3) L | 11,4 mg | 71% |
| Calcio L | 71 mg | 5% |
| Iron L | 3,9 mg | 22% |
| Magnesio L | 125 mg | 30% |
| Potasio L | 857 mg | 18% |
| Selenio L | 78.600 µg | 142.909% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of snacks (median 13,3 g)
- Fiber10,7 gin the top quarter of snacks (median 6,7 g)
- Sugars3,6 gbelow the median for snacks (median 7 g)
- Fat50 gin the top quarter of snacks (median 39,3 g)
- Saturated fat5,4 gbelow the median for snacks (median 6,7 g)
- Sodium643 mgin the top quarter of snacks (median 250 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Vitamina E L | 26 mg_ATE |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 50 g | 50 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- NATURE'S GARDEN
- Barcode
- 0846548087062
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ROASTED SUNFLOWER SEEDS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Hulled Sunflower Seeds BAZZINI | 571 | 20 g | 20 g | 51,4 g |
| Dry Honey Roasted Peanuts, Salted SPARTAN | 571 | 21,4 g | 28,6 g | 42,9 g |
| Raw Sunflower Kernels GOOD & GATHER | 571 | 21,4 g | 21,4 g | 50 g |
| Flamin' Hot Flavored Popcorn CHEETOS | 571 | 7,1 g | 50 g | 39,3 g |
| Boston Red Sox Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| New York Yankees Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| Peanut Butter Cup Delight A Blend Of Milk Chocolate Peanut Butter Cups, Peanut Butter Flavored Drops, Almonds & Cashews Trail Mix, Peanut Butter Cup Delight WELLSLEY FARMS | 571 | 14,3 g | 39,3 g | 42,9 g |
| Raw Pepitas PF SNACKS | 571 | 28,6 g | 10,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted, Salt Sunflower Kernels, Roasted, Salt?
100 g of Roasted, Salt Sunflower Kernels, Roasted, Salt has 571 kcal. 3 Tbsp (28 g): about 160 kcal.
Is Roasted, Salt Sunflower Kernels, Roasted, Salt high in protein?
Roasted, Salt Sunflower Kernels, Roasted, Salt contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in 3 Tbsp (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Roasted, Salt Sunflower Kernels, Roasted, Salt?
Roasted, Salt Sunflower Kernels, Roasted, Salt has 25 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Roasted, Salt Sunflower Kernels, Roasted, Salt?
Roasted, Salt Sunflower Kernels, Roasted, Salt contains 50 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Roasted, Salt Sunflower Kernels, Roasted, Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (142.909% DV), Niacin (B3) (71% DV), magnesio (30% DV), iron (22% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted, Salt Sunflower Kernels, Roasted, Salt?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de junio de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846548087062. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2381555. License: CC0 1.0 (U.S. public domain). Source record dated 18 de junio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ROASTED, SALT SUNFLOWER KERNELS, ROASTED, SALT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.