Submarine Rolls
Packaged product Pan y productos horneados metro
Submarine Rolls contains 232 kcal per 100 g. A serving, 1 sub.roll, 138 g (138 g) provides about 320 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,72 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 43,5 g | 16% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,2 g | |
| Protein L | 8 g | 16% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars2,2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,9 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,72 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium457 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- metro
- Barcode
- 0238977402194
- Label serving
- 1 sub.roll (138 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nicky Rolls Liscio's Bakery | 232 | 8,5 g | 45,7 g | 1,6 g |
| Low Carb Southern Seeds Sliced Bread Ploughmans | 232 | 14,6 g | 20,6 g | 7,4 g |
| Chicken Breadt Nuggetd Ingham's | 232 | 9,4 g | 14,7 g | 15,1 g |
| Whole wheat bread Rockland Bakery | 232 | 6,6 g | 43 g | 1,7 g |
| White Bread Buy Low Foods | 232 | 8,9 g | 42,9 g | 2,7 g |
| Thick White Toastie Bread Roman Hill Bakery | 232 | 8,4 g | 46,6 g | 1 g |
| Hand crafted traditional bread Crunchy bakery | 232 | 7,6 g | 48 g | 3 g |
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 232 | 10,8 g | 16 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Submarine Rolls?
100 g of Submarine Rolls has 232 kcal. Serving, 1 sub.roll, 138 g (138 g): about 320 kcal.
How much protein is in Submarine Rolls?
Submarine Rolls contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 1 sub.roll, 138 g (138 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Submarine Rolls?
Submarine Rolls has 43,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Submarine Rolls?
Submarine Rolls contains 2,9 g of fat per 100 g, of which 0,72 g is saturated (4% of the Daily Value).
How much sodium is in Submarine Rolls?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238977402194. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SUBMARINE ROLLS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.