Nicky Rolls
Packaged product Pan y productos horneados Liscio's Bakery
Nicky Rolls contains 232 kcal per 100 g. A serving, 1.0 serving, 94.0 g (94 g) provides about 218 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 45,7 g | 17% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 2,1 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 8,5 g | 17% |
| Calcio L | 42,6 mg | 3% |
| Iron L | 2,6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,6 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium660 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liscio's Bakery
- Barcode
- 0705105354507
- Label serving
- 1.0 serving (94.0 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Carb Southern Seeds Sliced Bread Ploughmans | 232 | 14,6 g | 20,6 g | 7,4 g |
| Submarine Rolls metro | 232 | 8 g | 43,5 g | 2,9 g |
| Garlic Parmesan Cheesy Breaded Chicken Kwik Trip | 232 | 13,4 g | 14,6 g | 13,4 g |
| Club Rolls Wegmans | 232 | 8,5 g | 45,1 g | 1,8 g |
| Roller Bites Monterey Jack Kwik Trip | 232 | 13,4 g | 13,4 g | 13,4 g |
| Raisin Bran Muffins Farm Boy | 232 | 4,9 g | 39 g | 7,3 g |
| Chicken Breadt Nuggetd Ingham's | 232 | 9,4 g | 14,7 g | 15,1 g |
| Whole wheat bread Rockland Bakery | 232 | 6,6 g | 43 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nicky Rolls?
100 g of Nicky Rolls has 232 kcal. Serving, 1.0 serving, 94.0 g (94 g): about 218 kcal.
How much protein is in Nicky Rolls?
Nicky Rolls contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 8 g in serving, 1.0 serving, 94.0 g (94 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Nicky Rolls?
Nicky Rolls has 45,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nicky Rolls?
Nicky Rolls contains 1,6 g of fat per 100 g.
What vitamins and minerals does Nicky Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nicky Rolls?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705105354507. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.