Submarine Rolls
Packaged product Brød og bagværk metro
Submarine Rolls contains 232 kcal per 100 g. A serving, 1 sub.roll, 138 g (138 g) provides about 320 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,72 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 43,5 g | 16 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,2 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for brød og bagværk (median 8 g)
- Fiber1,4 gbelow the median for brød og bagværk (median 2,4 g)
- Sugars2,2 gbelow the median for brød og bagværk (median 3,9 g)
- Fat2,9 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0,72 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium457 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- metro
- Barcode
- 0238977402194
- Label serving
- 1 sub.roll (138 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nicky Rolls Liscio's Bakery | 232 | 8,5 g | 45,7 g | 1,6 g |
| Low Carb Southern Seeds Sliced Bread Ploughmans | 232 | 14,6 g | 20,6 g | 7,4 g |
| Chicken Breadt Nuggetd Ingham's | 232 | 9,4 g | 14,7 g | 15,1 g |
| Whole wheat bread Rockland Bakery | 232 | 6,6 g | 43 g | 1,7 g |
| White Bread Buy Low Foods | 232 | 8,9 g | 42,9 g | 2,7 g |
| Thick White Toastie Bread Roman Hill Bakery | 232 | 8,4 g | 46,6 g | 1 g |
| Hand crafted traditional bread Crunchy bakery | 232 | 7,6 g | 48 g | 3 g |
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 232 | 10,8 g | 16 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Submarine Rolls?
100 g of Submarine Rolls has 232 kcal. Serving, 1 sub.roll, 138 g (138 g): about 320 kcal.
How much protein is in Submarine Rolls?
Submarine Rolls contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 11 g in serving, 1 sub.roll, 138 g (138 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Submarine Rolls?
Submarine Rolls has 43,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Submarine Rolls?
Submarine Rolls contains 2,9 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
How much sodium is in Submarine Rolls?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238977402194. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juli 2026. Imported 6. november 2026.
Last updated: . Source description: "SUBMARINE ROLLS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.