String Cheese Twists
Packaged product Dairy and Eggs Giant
String Cheese Twists contains 292 kcal per 100 g. A serving, 24 g, 1 stick (24 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 48% of the Daily Value for calcio and 28% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 20,8 g | 27% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20,8 g | 42% |
| Vitamina A L | 250 µg | 28% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 625 mg | 48% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat20,8 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat12,5 gabove the median for dairy and eggs (median 4,3 g)
- Sodium719 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,3 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Giant
- Barcode
- 0068826715274
- Label serving
- 24 g (1 STICK)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery Treats made with Cheese & Vegemite Vegemite | 292 | 13,8 g | 35,9 g | 9,5 g |
| German Style Cheese Kransky Berg Smallgoods | 292 | 13,9 g | 1,2 g | 23,1 g |
| Real dairy spray cream Tesco | 292 | 2,3 g | 8,5 g | 28 g |
| Twist String Mozzarella Cheese Great Value | 292 | 20,8 g | 4,2 g | 20,8 g |
| Fiesta Pepper String Cheese Sargento | 292 | 25 g | 0 g | 20,8 g |
| Feta Cheese by amazon | 292 | 16,9 g | 0,9 g | 24,4 g |
| Non-Dairy plant-based whipped topping 365 whole foods market | 292 | 0 g | 25 g | 20,8 g |
| Fiesta Pepper String Cheese Sargento | 292 | 25 g | 0 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in String Cheese Twists?
100 g of String Cheese Twists has 292 kcal. Serving, 24 g, 1 stick (24 g): about 70 kcal.
Is String Cheese Twists high in protein?
String Cheese Twists contains 20,8 g of protein per 100 g (42% of the 50 g Daily Value), or 5 g in serving, 24 g, 1 stick (24 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in String Cheese Twists?
String Cheese Twists has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in String Cheese Twists?
String Cheese Twists contains 20,8 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does String Cheese Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (48% DV) and Vitamina A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in String Cheese Twists?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068826715274. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.