Strained Yogurt
Packaged product Dairy and Eggs Open Nature
Strained Yogurt contains 100 kcal per 100 g. A serving, 150 g, 5.3 onz (150 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 30,5 mg | 1% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 10,7 g | |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 20,1 µg | 2% |
| Vitamina C L | 2,4 mg | 3% |
| Calcio L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 52%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for dairy and eggs (median 8 g)
- Fiber0,7 gabove the median for dairy and eggs (median 0,6 g)
- Sugars10,7 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat1,3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium30,5 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Open Nature
- Barcode
- 0079873003931
- Label serving
- 150 g (5.3 ONZ)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized reduced fat milk, strawberry banana base (sugar, water, strawberries, seedless banana puree, lemon juice concentrate, natural flavor, locust bean gum, pectin, fruit and vegetable juice concentrate [for color] calcium chloride) and live
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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| Vanilla Yogurt Farmers Union | 100 | 4,8 g | 13,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained Yogurt?
100 g of Strained Yogurt has 100 kcal. Serving, 150 g, 5.3 onz (150 g): about 150 kcal.
How much protein is in Strained Yogurt?
Strained Yogurt contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 150 g, 5.3 onz (150 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Strained Yogurt?
Strained Yogurt has 12,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strained Yogurt?
Strained Yogurt contains 1,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Strained Yogurt?
100 g contains 30,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079873003931. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.