Strained Yogurt
Packaged product Mælk og æg Open Nature
Strained Yogurt contains 100 kcal per 100 g. A serving, 150 g, 5.3 onz (150 g) provides about 150 kcal.
Roughly 52 % of its calories come from carbohydrates, with 36 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 30,5 mg | 1 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 10,7 g | |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 20,1 µg | 2 % |
| Vitamin C L | 2,4 mg | 3 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 52 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for mælk og æg (median 8 g)
- Fiber0,7 gabove the median for mælk og æg (median 0,6 g)
- Sugars10,7 gin the top quarter of mælk og æg (median 3,9 g)
- Fat1,3 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat1 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium30,5 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Open Nature
- Barcode
- 0079873003931
- Label serving
- 150 g (5.3 ONZ)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized reduced fat milk, strawberry banana base (sugar, water, strawberries, seedless banana puree, lemon juice concentrate, natural flavor, locust bean gum, pectin, fruit and vegetable juice concentrate [for color] calcium chloride) and live
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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|---|---|---|---|---|
| Farmhouse Egg Bake Kroger | 100 | 5,7 g | 4,3 g | 6,7 g |
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| Cream of chicken Campbell's | 100 | 1,7 g | 7,5 g | 6,7 g |
| Organic Whole Milk Blueberry-Pomegranate Yogurt Straus Family Creamery | 100 | 4,7 g | 12,4 g | 3,5 g |
| Blended Greek Lowfat yogurt Wegmans | 100 | 8,7 g | 12,7 g | 1,7 g |
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| Veggie-Bowl Gut Bio | 100 | 4,3 g | 13 g | 2,4 g |
| Vanilla Yogurt Farmers Union | 100 | 4,8 g | 13,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained Yogurt?
100 g of Strained Yogurt has 100 kcal. Serving, 150 g, 5.3 onz (150 g): about 150 kcal.
How much protein is in Strained Yogurt?
Strained Yogurt contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 13 g in serving, 150 g, 5.3 onz (150 g). About 36 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Strained Yogurt?
Strained Yogurt has 12,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strained Yogurt?
Strained Yogurt contains 1,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Strained Yogurt?
100 g contains 30,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079873003931. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.