Steamfresh broccoli
Packaged product Verduras
Steamfresh broccoli contains 36 kcal per 100 g. A serving, 3/4 cup, 84 g (84 g) provides about 30 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 40% of the Daily Value for Vitamina A and 24% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,6 g | |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 357 µg | 40% |
| Vitamina C L | 21,4 mg | 24% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of verduras (median 2,4 g)
- Sugars3,6 gabove the median for verduras (median 2,4 g)
- Sodium42 mgabove the median for verduras (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19 kcal | 36 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 41,7 mg | 42 mg |
Product details
- Barcode
- 0014500015662
- Label serving
- 3/4 cup (84 g)
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, carrots, cauliflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Butternut squash chunks Ocado | 36 | 1,1 g | 8,3 g | 0,5 g |
| French Cut Green Beans Hy-Vee | 36 | 1,2 g | 6 g | 0 g |
| Petite Green Peas Steam Of The Crop | 36 | 0 g | 8,4 g | 0 g |
| Mediterranean Style Bauer | 36 | 1,9 g | 4,9 g | 0,3 g |
| French Style Green Beans Harris Teeter | 36 | 1,2 g | 7,2 g | 0 g |
| Cut Okra Harris Teeter | 36 | 1,2 g | 7,1 g | 0 g |
| Panama, sweet potato leaves Panama | 36 | 2,4 g | 7,1 g | 0 g |
| Organic Cut Green Beans Cascadian Farm | 36 | 1,2 g | 7,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamfresh broccoli?
100 g of Steamfresh broccoli has 36 kcal. Serving, 3/4 cup, 84 g (84 g): about 30 kcal.
How much protein is in Steamfresh broccoli?
Steamfresh broccoli contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 84 g (84 g). About 17% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,4 g).
How many carbs are in Steamfresh broccoli?
Steamfresh broccoli has 6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,6 g of sugars.
How much fat is in Steamfresh broccoli?
Steamfresh broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Steamfresh broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (40% DV) and Vitamina C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamfresh broccoli?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398133. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0014500015662. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.