Spreadable Tub Cheese
Packaged product Dairy and Eggs Squire Mountain
Spreadable Tub Cheese contains 333 kcal per 100 g. A serving, 2 tbsp, 21 g (21 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamina A and 37% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 14,3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,8 g | |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 429 µg | 48% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 476 mg | 37% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for dairy and eggs (median 21,4 g)
- Sugars4,8 gin the top quarter of dairy and eggs (median 0,4 g)
- Fat28,6 gabove the median for dairy and eggs (median 27 g)
- Saturated fat14,3 gbelow the median for dairy and eggs (median 17 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 1.430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 4,8 g | 4,8 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Squire Mountain
- Barcode
- 0619923100607
- Label serving
- 2 Tbsp (21 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese [cultured pasteurized milk, salt, enzymes, vegetable or annatto color, calcium choloride], cream cheese [pasteurized milk and cream, cheese cultures, salt, caron bean gum, xanthan gum, guar gum], vegetable oil blend (soybean oil, palm oil, palm kernel oil), tricalcium phosphate, salt, mono and diglycerides, lactic acid, potassium sorbate and calcium disodium edta (preservatives), soy lecithin, polyglycerol esters of fatty acids, xanthan gum, artificial flavor, vitamin e, beta carotene (color), vitamin a palmitate, vitamin d3, whey}, water, whey protein concentrate, reduced lactose whey, cream, sorbic acid (preservative, salt, annatto (color), lactic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCremaMilkAceite de palma
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, white american pasteurized cheese product Crystal Farms | 333 | 19 g | 9,5 g | 23,8 g |
| Semi Soft Part-Skim Cheese Norseland Inc | 333 | 23,8 g | 0 g | 28,6 g |
| American Pasteurized Process Cheese Product Crystal Farms | 333 | 19 g | 9,5 g | 23,8 g |
| American cheese singles Market Pantry | 333 | 14,3 g | 9,5 g | 23,8 g |
| Merkts, Cheese Spread, Horseradish Bel Brands Usa. | 333 | 16,7 g | 13,3 g | 26,7 g |
| Grated Pizza Cheese Blend Asda | 333 | 22 g | 4,8 g | 25 g |
| Jack Cheese Snacks, Jack Member's mark | 333 | 23,8 g | 0 g | 23,8 g |
| Garlic & dill cheese curds Meijer | 333 | 23,3 g | 3,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spreadable Tub Cheese?
100 g of Spreadable Tub Cheese has 333 kcal. Serving, 2 tbsp, 21 g (21 g): about 70 kcal.
Is Spreadable Tub Cheese high in protein?
Spreadable Tub Cheese contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 21 g (21 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Spreadable Tub Cheese?
Spreadable Tub Cheese has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars.
How much fat is in Spreadable Tub Cheese?
Spreadable Tub Cheese contains 28,6 g of fat per 100 g, of which 14,3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Spreadable Tub Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (48% DV) and calcio (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spreadable Tub Cheese?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886464. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0619923100607. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.