Spanish
Packaged product Otros alimentos Braums
Spanish contains 567 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 101% of the Daily Value for manganese, 74% of the Daily Value for copper and 40% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,7 g | 53% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 167 mg | 40% |
| Potasio L | 767 mg | 16% |
| Copper L | 0,67 mg | 74% |
| Manganese L | 2,3 mg | 101% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber10 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat50 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat6,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium400 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Braums
- Barcode
- 0400000014449
- Quantity
- 12 oz
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raw Sunflower Kernels International Foodsource | 567 | 23,3 g | 20 g | 50 g |
| fantasia di semi sarchio | 567 | 25,4 g | 3 g | 47 g |
| Sliced Almonds Southern Grove | 567 | 23,3 g | 30 g | 36,7 g |
| Chile De Sal Supermaxi | 567 | 3,3 g | 56,7 g | 36,7 g |
| Almonds Baronutz | 567 | 23,3 g | 16,7 g | 50 g |
| Smoked Jalapeño Flavored Pepitas Publix | 567 | 30 g | 13,3 g | 46,7 g |
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| Tex Mex Trail Mix Good & Gather | 567 | 20 g | 33,3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish?
100 g of Spanish has 567 kcal. Serving, 1 portion, 30 g (30 g): about 170 kcal.
Is Spanish high in protein?
Spanish contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Spanish?
Spanish has 16,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish?
Spanish contains 50 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Spanish contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (74% DV), magnesio (40% DV), potasio (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000014449. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.