Spaghetti
Spaghetti contains 355 kcal per 100 g. A serving, 1 porzione, 80 g (80 g) provides about 284 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (355 kcal per 100 g).
100 g provides 33% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Folate (B9) and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71,6 g | 26% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 3,1 g | |
| Protein L | 12,5 g | 25% |
| Thiamin (B1) L | 0,39 mg | 33% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Folate (B9) L | 89 µg | 22% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 78 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for bebidas (median 12,4 g)
- Fiber3,2 gbelow the median for bebidas (median 3,6 g)
- Sugars3,1 gabove the median for bebidas (median 3 g)
- Fat1,3 gin the lowest quarter of bebidas (median 1,8 g)
- Sodium0 mgin the lowest quarter of bebidas (median 2,2 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 0,4 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Des Andes 3 Céréales Bio - 250 G - Ma Vie Sans Gluten Ma vie sans gluten | 355 | 8,4 g | 75,9 g | 1,1 g |
| Spaghetti maïs riz Felicia | 355 | 6,8 g | 76 g | 2,3 g |
| Spaghetti à la semoumle de blé dur Dari | 355 | 12,5 g | 72 g | 1,9 g |
| Spaghetti Rivoire & carret | 355 | 12,5 g | 72 g | 1,9 g |
| Spaghetti Valfleuri | 355 | 13,5 g | 67 g | 3 g |
| Spaghetti bonÀrea | 355 | 12,1 g | 69,9 g | 2,1 g |
| Spagetti REMA 1000 | 355 | 12 g | 73 g | 1 g |
| Spaghetti Ristorante 8 Divella | 355 | 12 g | 73 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 355 kcal. Serving, 1 porzione, 80 g (80 g): about 284 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 1 porzione, 80 g (80 g). About 14% of its calories come from protein. Compared with other bebidas, that is above the median (median 12,4 g).
How many carbs are in Spaghetti?
Spaghetti has 71,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), Folate (B9) (22% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489632030. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.