Soybeans
Packaged product Frijoles y legumbres H mart
Soybeans contains 440 kcal per 100 g. A serving, 0.667 cup, 50 g (50 g) provides about 220 kcal.
Roughly 35% of its calories come from protein, with 33% from fat and 31% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 44% of the Daily Value for iron, 39% of the Daily Value for potasio and 18% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38 g | 76% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 240 mg | 18% |
| Iron L | 8 mg | 44% |
| Potasio L | 1.840 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 31%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber24 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars6 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat16 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat3 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H mart
- Barcode
- 0846034013346
- Label serving
- 0.667 cup (50 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salt-Smacked Soya Nuts Marco's World Of Snacks | 440 | 34 g | 28 g | 24 g |
| Kinako Roasted Soybean Flour Kobe Bussan | 440 | 36,5 g | 30,9 g | 23,1 g |
| Soya Chunks Dharti | 440 | 35 g | 30 g | 20 g |
| Super beans Protein Mix (Himalayan Salt) Hey! Chips | 440 | 28 g | 44 g | 16 g |
| Super beans (Garlic Basil) Edamame & Chickpea Protein Mix Hey! Chips | 440 | 28 g | 44 g | 16 g |
| Garlic Basil Protein Mix Edamame & Chickpea Superbeans by Hey! Chips | 440 | 28 g | 44 g | 16 g |
| Bean Me Up Sriracha PRANA | 440 | 24 g | 44 g | 16 g |
| Superbeans (Himalayan salt) Hey! Chips | 440 | 28 g | 44 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybeans?
100 g of Soybeans has 440 kcal. Serving, 0.667 cup, 50 g (50 g): about 220 kcal.
Is Soybeans high in protein?
Soybeans contains 38 g of protein per 100 g (76% of the 50 g Daily Value), or 19 g in serving, 0.667 cup, 50 g (50 g). About 35% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Soybeans?
Soybeans has 34 g of total carbohydrates per 100 g, including 24 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soybeans?
Soybeans contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV), potasio (39% DV) and calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soybeans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034013346. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.