Soybeans
Packaged product Bohnen und Hülsenfrüchte H mart
Soybeans contains 440 kcal per 100 g. A Serving, 0.667 cup, 50 g (50 g) provides about 220 kcal.
Roughly 35 % of its calories come from protein, with 33 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 44 % of the Daily Value for Eisen, 39 % of the Daily Value for Kalium and 18 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 24 g | 86 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 38 g | 76 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 240 mg | 18 % |
| Eisen L | 8 mg | 44 % |
| Kalium L | 1.840 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 31 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber24 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars6 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat16 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H mart
- Barcode
- 0846034013346
- Label serving
- 0.667 cup (50 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salt-Smacked Soya Nuts Marco's World Of Snacks | 440 | 34 g | 28 g | 24 g |
| Kinako Roasted Soybean Flour Kobe Bussan | 440 | 36,5 g | 30,9 g | 23,1 g |
| Soya Chunks Dharti | 440 | 35 g | 30 g | 20 g |
| Super beans Protein Mix (Himalayan Salt) Hey! Chips | 440 | 28 g | 44 g | 16 g |
| Super beans (Garlic Basil) Edamame & Chickpea Protein Mix Hey! Chips | 440 | 28 g | 44 g | 16 g |
| Garlic Basil Protein Mix Edamame & Chickpea Superbeans by Hey! Chips | 440 | 28 g | 44 g | 16 g |
| Bean Me Up Sriracha PRANA | 440 | 24 g | 44 g | 16 g |
| Superbeans (Himalayan salt) Hey! Chips | 440 | 28 g | 44 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybeans?
100 g of Soybeans has 440 kcal. Serving, 0.667 cup, 50 g (50 g): about 220 kcal.
Is Soybeans high in protein?
Soybeans contains 38 g of protein per 100 g (76 % of the 50 g Daily Value), or 19 g in Serving, 0.667 cup, 50 g (50 g). About 35 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Soybeans?
Soybeans has 34 g of total carbohydrates per 100 g, including 24 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soybeans?
Soybeans contains 16 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (44 % DV), Kalium (39 % DV) and Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soybeans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034013346. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.