Soya Wadi
Packaged product Frijoles y legumbres Krish
Soya Wadi contains 338 kcal per 100 g. A serving, 1 cup, 13 g (13 g) provides about 44 kcal.
Roughly 65% of its calories come from protein, with 35% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 615% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28,5 g | 10% |
| Dietary fiber L | 12,3 g | 44% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53,8 g | 108% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 34,6 mg | 3% |
| Iron L | 111 mg | 615% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,8 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber12,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krish
- Barcode
- 0656750193969
- Quantity
- 7 oz
- Label serving
- 1 cup (13 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Bowl Aahana’s | 338 | 24,6 g | 60 g | 1,5 g |
| traditional hummus with roasted garlic turkish kitchen | 338 | 4,5 g | 9 g | 31 g |
| Great Northern Beans MedFoods | 339 | 21,9 g | 62,4 g | 1,1 g |
| Dried bean thread Ho Ho | 338 | 20,6 g | 64,7 g | 0,59 g |
| Fabi-Saa, Canary Beans Sabor Autentico | 338 | 2,1 g | 59,2 g | 2,1 g |
| Elegant Beans And Beyond, Christmas Lima Beans Mrs Schlorers Inc | 338 | 21 g | 63 g | 1 g |
| Lentilles jaunes Vivien Paille | 338 | 26 g | 51 g | 1,8 g |
| Peas & Pepper Pasta Lazy Food | 338 | 19,5 g | 61 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Wadi?
100 g of Soya Wadi has 338 kcal. Serving, 1 cup, 13 g (13 g): about 44 kcal.
Is Soya Wadi high in protein?
Soya Wadi contains 53,8 g of protein per 100 g (108% of the 50 g Daily Value), or 7 g in serving, 1 cup, 13 g (13 g). About 65% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Soya Wadi?
Soya Wadi has 28,5 g of total carbohydrates per 100 g, including 12,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Wadi?
Soya Wadi contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soya Wadi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (615% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Wadi?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0656750193969. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.