Lentil Bowl
Packaged product Frijoles y legumbres Aahana’s
Lentil Bowl contains 338 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 220 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 34% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 723 mg | 31% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1,5 g | |
| Protein L | 24,6 g | 49% |
| Calcio L | 80 mg | 6% |
| Iron L | 6,2 mg | 34% |
| Potasio L | 508 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber20 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,5 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,5 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium723 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aahana’s
- Barcode
- 0860010018248
- Label serving
- 1 serving (65 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soya Wadi Krish | 338 | 53,8 g | 28,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Bowl?
100 g of Lentil Bowl has 338 kcal. Serving, 1 serving, 65 g (65 g): about 220 kcal.
Is Lentil Bowl high in protein?
Lentil Bowl contains 24,6 g of protein per 100 g (49% of the 50 g Daily Value), or 16 g in serving, 1 serving, 65 g (65 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Lentil Bowl?
Lentil Bowl has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Bowl?
Lentil Bowl contains 1,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentil Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Bowl?
100 g contains 723 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010018248. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.