Soya protein chunks Dried
Packaged product Frijoles y legumbres Heera
Soya protein chunks Dried contains 343 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 172 kcal.
Roughly 61% of its calories come from protein, with 37% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 111% of the Daily Value for iron and 27% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0,02 g | |
| Cholesterol L | 0,1 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 31,5 g | 11% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 4,7 g | |
| Protein L | 52,5 g | 105% |
| Calcio L | 350 mg | 27% |
| Iron L | 20 mg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 37%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,5 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber18 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars4,7 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat0,8 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,32 g)
- Sodium108 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heera
- Barcode
- 5285003370021
- Label serving
- 1 serving (50 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils C.H. Trading Co. | 343 | 28,6 g | 57,1 g | 0 g |
| Red Lentils Masoor Daal | 343 | 28,6 g | 60 g | 2,9 g |
| Black lentils Katoomba | 343 | 22 g | 63 g | 1 g |
| Green Mung Beans Island Pacific | 343 | 22,9 g | 57,1 g | 2,9 g |
| Red Beans La Tona | 343 | 22,9 g | 60 g | 0 g |
| Whole Green Mung Beans Lucia | 343 | 22,9 g | 62,9 g | 0 g |
| Fizzy Peach Hearts Big | 343 | 5,7 g | 79,5 g | 0 g |
| Pinto Beans Yupik | 343 | 20 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya protein chunks Dried?
100 g of Soya protein chunks Dried has 343 kcal. Serving, 1 serving, 50 g (50 g): about 172 kcal.
Is Soya protein chunks Dried high in protein?
Soya protein chunks Dried contains 52,5 g of protein per 100 g (105% of the 50 g Daily Value), or 26,3 g in serving, 1 serving, 50 g (50 g). About 61% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Soya protein chunks Dried?
Soya protein chunks Dried has 31,5 g of total carbohydrates per 100 g, including 18 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya protein chunks Dried?
Soya protein chunks Dried contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soya protein chunks Dried contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV) and calcio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya protein chunks Dried?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de enero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285003370021. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de enero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.