Soya protein chunks Dried
Packaged product Bønner og bælgfrugter Heera
Soya protein chunks Dried contains 343 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 172 kcal.
Roughly 61 % of its calories come from protein, with 37 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 111 % of the Daily Value for jern and 27 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0,02 g | |
| Cholesterol L | 0,1 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 31,5 g | 11 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 4,7 g | |
| Protein L | 52,5 g | 105 % |
| Calcium L | 350 mg | 27 % |
| Jern L | 20 mg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 37 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,5 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber18 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars4,7 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat0,8 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,2 gbelow the median for bønner og bælgfrugter (median 0,32 g)
- Sodium108 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heera
- Barcode
- 5285003370021
- Label serving
- 1 serving (50 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils C.H. Trading Co. | 343 | 28,6 g | 57,1 g | 0 g |
| Black lentils Katoomba | 343 | 22 g | 63 g | 1 g |
| Premium Quality Yellow Split Peas Raja Foods | 343 | 20 g | 65,7 g | 0 g |
| Urad Whole Matpe Beans Deep | 343 | 25,7 g | 60 g | 1,4 g |
| Black beans Sam's Choice | 343 | 20 g | 62,9 g | 1,4 g |
| Pinto beans Sam's Choice | 343 | 20 g | 62,9 g | 1,4 g |
| Cranberry Beans Meadowlark Community Mill | 343 | 22,9 g | 60 g | 0 g |
| Yellow Split Peas Laila | 343 | 22 g | 58 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya protein chunks Dried?
100 g of Soya protein chunks Dried has 343 kcal. Serving, 1 serving, 50 g (50 g): about 172 kcal.
Is Soya protein chunks Dried high in protein?
Soya protein chunks Dried contains 52,5 g of protein per 100 g (105 % of the 50 g Daily Value), or 26,3 g in serving, 1 serving, 50 g (50 g). About 61 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Soya protein chunks Dried?
Soya protein chunks Dried has 31,5 g of total carbohydrates per 100 g, including 18 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya protein chunks Dried?
Soya protein chunks Dried contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Soya protein chunks Dried contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (111 % DV) and calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya protein chunks Dried?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. januar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285003370021. License: ODbL 1.0 (Open Food Facts). Source record dated 4. januar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.