Soya Bean
Packaged product Frijoles y legumbres Ks
Soya Bean contains 446 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 125 kcal.
Roughly 43% of its calories come from fat, with 32% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 86% of the Daily Value for iron and 16% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 7,1 g | |
| Protein L | 35,7 g | 71% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6,4 mg | 7% |
| Calcio L | 214 mg | 16% |
| Iron L | 15,4 mg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 25%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber10,7 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars7,1 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat21,4 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat3,6 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ks
- Barcode
- 0610232000367
- Label serving
- 28 g (28 g)
- Category
- Frijoles y legumbres
Ingredients
Dried soya bean.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chickpea Noodles Real Foods | 446 | 7,8 g | 71,3 g | 14,6 g |
| Soybeans 黄豆 East Asia Brand | 446 | 36 g | 30 g | 20 g |
| Navettes au petit épeautre de haute Provence Le bio de manon | 446 | 7,6 g | 70 g | 15 g |
| Canderel choco peanuts Canderel | 446 | 8 g | 57 g | 27 g |
| Roasted Green Peas Khao Shong | 446 | 18 g | 66,2 g | 10,9 g |
| Bento Beans Gibs | 446 | 2,6 g | 83,9 g | 11,8 g |
| Beancurd Skin - | 446 | 45,4 g | 16,3 g | 22,1 g |
| Fried Dace With Salted Black Beans Pearl River Bridge | 446 | 17,9 g | 14,3 g | 33,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Bean?
100 g of Soya Bean has 446 kcal. Serving, 28 g, 28 g (28 g): about 125 kcal.
Is Soya Bean high in protein?
Soya Bean contains 35,7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 28 g, 28 g (28 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Soya Bean?
Soya Bean has 28,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Bean?
Soya Bean contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Soya Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (86% DV) and calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Bean?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0610232000367. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.