Sour cream herring
Packaged product Pesca y mariscos Lascco
Sour cream herring contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 18% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 4,5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 161 µg | 18% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of pesca y mariscos (median 18,5 g)
- Sugars7,1 gin the top quarter of pesca y mariscos (median 0 g)
- Fat14,3 gin the top quarter of pesca y mariscos (median 7,1 g)
- Saturated fat4,5 gin the top quarter of pesca y mariscos (median 1,6 g)
- Sodium411 mgbelow the median for pesca y mariscos (median 412 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 0,89 g |
Other components (1)
| Vitamina A, UI L | 536 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 7,1 g |
| Sodium | n/a | 411 mg |
Product details
- Brand
- Lascco
- Barcode
- 07284348
- Quantity
- 12 oz
- Label serving
- 2 ONZ (56 g)
- Category
- Alimentos enlatados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured herring (herring, water, high fructose corn syrup, vinegar, seasoning [sugar, salt, spice extractives], wine [contains sulfites], sour cream [cultured milk, cream, nonfat dry milk, corn starch, guar gum, carrageenan, locust bean gum]), onions, high fructose corn syrup, sodium benzoate (added as a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific smoked oysters Raincoast Trading | 214 | 25,7 g | 12,9 g | 6,4 g |
| Fancy Smoked Oysters in Oil Chicken of the Sea | 214 | 19,6 g | 3,6 g | 12,5 g |
| Mussels In Red Pepper Sauce World Finer Foods Inc. | 212 | 15,3 g | 4,7 g | 14,1 g |
| Petite Smoked Oysters Reese | 212 | 17,6 g | 10,6 g | 8,2 g |
| Large smoked oysters Reese | 212 | 17,6 g | 10,6 g | 8,2 g |
| Fancy smoked baby clams in cottonseed oil Geisha | 212 | 15,3 g | 1,2 g | 16,5 g |
| Smoked Mussels In Cottonseed Oil World Finer Foods Inc. | 212 | 20 g | 3,5 g | 8,2 g |
| Smoked Oysters Reese | 212 | 17,6 g | 10,6 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour cream herring?
100 g of Sour cream herring has 214 kcal. Serving, 2 onz, 56 g (56 g): about 120 kcal.
How much protein is in Sour cream herring?
Sour cream herring contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 56 g (56 g). About 13% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 18,5 g).
How many carbs are in Sour cream herring?
Sour cream herring has 14,3 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Sour cream herring?
Sour cream herring contains 14,3 g of fat per 100 g, of which 4,5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Sour cream herring contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour cream herring?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029650. License: CC0 1.0 (U.S. public domain). Source record dated 25 de junio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 07284348. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.