Soup
Packaged product Sopas y salsas H-E-B
Soup contains 90 kcal per 100 g. A serving, 245 g (245 g) provides about 221 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 12% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0,82 g | |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 110 µg | 12% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for sopas y salsas (median 2,1 g)
- Fiber2,4 gin the top quarter of sopas y salsas (median 1 g)
- Sugars0,82 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat1,4 gbelow the median for sopas y salsas (median 2,8 g)
- Saturated fat0,41 gbelow the median for sopas y salsas (median 0,79 g)
- Sodium322 mgbelow the median for sopas y salsas (median 417 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36,6 kcal | 90 kcal |
| Protein | 2 g | 4,9 g |
| Carbohydrates | 5,8 g | 14,3 g |
| Fat | 0,58 g | 1,4 g |
| Fiber | 0,98 g | 2,4 g |
| Sugars | 0,34 g | 0,82 g |
| Sodium | 0,13 mg | 322 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220328932
- Quantity
- 245 g
- Label serving
- 245 g
- Category
- Sopas y salsas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, GREEN SPLIT PEAS, CARROTS, COOKED HAM (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE), POTATOES, POTATO STARCH, CORNSTARCH, COOKED BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, PEAS, SUGAR, YEAST EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto dip and spread Fontaine Sante. | 90 | 3 g | 1 g | 9 g |
| Chicken Dipping Sauce Lidl | 90 | 0 g | 9 g | 6 g |
| Sauce Of Chang | 90 | 2 g | 16 g | 2 g |
| Stir Fry Wok sauce Healthy boy brand | 90 | 0 g | 22 g | 0 g |
| Roasted chicken noodle soup Kroger | 90 | 6 g | 12 g | 2 g |
| Mild Chicken Curry Slow Cook Cooking Sauce MasterFoods | 90 | 2,8 g | 15,9 g | 0,8 g |
| Organic SugarBee Apple Sauce North Coast | 90 | 0 g | 22 g | 0 g |
| Light Soya Sauce FairPrice | 90 | 4 g | 18,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 90 kcal. Serving, 245 g (245 g): about 221 kcal.
How much protein is in Soup?
Soup contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 245 g (245 g). About 22% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Soup?
Soup has 14,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,82 g of sugars.
How much fat is in Soup?
Soup contains 1,4 g of fat per 100 g, of which 0,41 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632690. License: CC0 1.0 (U.S. public domain). Source record dated 1 de agosto de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041220328932. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.