Solid Light Tuna in Olive Oil
Packaged product Pesca y mariscos RIO mare
Solid Light Tuna in Olive Oil contains 273 kcal per 100 g. A serving, 0.5 can drained, 55 g (55 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,73 mg | 4% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for pesca y mariscos (median 23,5 g)
- Fat14 gbelow the median for pesca y mariscos (median 15 g)
- Saturated fat2,5 gbelow the median for pesca y mariscos (median 2,7 g)
- Sodium620 mgin the top quarter of pesca y mariscos (median 422 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- RIO mare
- Barcode
- 8004030347779
- Quantity
- 640 g
- Label serving
- 0.5 can drained (55 g)
- Category
- Atún en aceite de oliva
- Packaging
- Metal,Steel,en:aluminum
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack tuna**, olive oil, salt. **Euthynnus (Katsuwonus) pelamis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Fillets With Lemon & Pepper In Olive Oil Tonnino | 273 | 21,8 g | 1,8 g | 21,8 g |
| Albo Whole White Tuna With Olive Oil Albo | 271 | 25 g | 0 g | 19 g |
| Thon Blanc Entier Albo | 271 | 25 g | 0 g | 19 g |
| Tonno esselunga esselunga | 275 | 21,6 g | 0 g | 21 g |
| tonno a pezzi all'olio di oliva Delfino | 276 | 24 g | 0 g | 20 g |
| Tonno all’olio d’oliva Il Gigante | 277 | 21 g | 0 g | 21 g |
| Tonno all'olio di oliva ASdoMAR | 268 | 22 g | 0 g | 20 g |
| Ventresca di Tonno in olio di oliva Campisi | 268 | 31,5 g | 0 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna in Olive Oil?
100 g of Solid Light Tuna in Olive Oil has 273 kcal. Serving, 0.5 can drained, 55 g (55 g): about 150 kcal.
Is Solid Light Tuna in Olive Oil high in protein?
Solid Light Tuna in Olive Oil contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 13,8 g in serving, 0.5 can drained, 55 g (55 g). About 44% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 23,5 g).
How many carbs are in Solid Light Tuna in Olive Oil?
Solid Light Tuna in Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna in Olive Oil?
Solid Light Tuna in Olive Oil contains 14 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Solid Light Tuna in Olive Oil?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030347779. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.