Solid Light Tuna in Olive Oil
Packaged product Fish and Seafood RIO mare
Solid Light Tuna in Olive Oil contains 273 kcal per 100 g. A serving, 0.5 can drained, 55 g (55 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 199 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat14 gabove the median for fish and seafood (median 10.9 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.8 g)
- Sodium620 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- RIO mare
- Barcode
- 8004030347779
- Quantity
- 640 g
- Label serving
- 0.5 can drained (55 g)
- Category
- Tuna in olive oil
- Packaging
- Metal,Steel,en:aluminum
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asdomar, Tuna Fillets In Olive Oil Cofaco Acores S.A. | 291 | 25.5 g | 0 g | 20 g |
| Thon pâle entier dans l’huile d’olive Compliments | 306 | 22.4 g | 1.2 g | 23.5 g |
| Tonno all'Olio di Oliva Conad | 236 | 23 g | 0 g | 16 g |
| Tonno All’ Olio Di Oliva Rio Mare | 319 | 19 g | 1.1 g | 27 g |
| Thon Albacore entier à l'huile d'olive vierge extra Auchan | 210 | 25 g | 0.5 g | 12 g |
| Tuna steak in olive oil essential Waitrose | 209 | 24.5 g | 0 g | 12.3 g |
| Tuna Steak in Olive Oil Waitrose | 209 | 24.5 g | 0 g | 12.3 g |
| solid tuna in olive oil Bom Petisco | 205 | 25.5 g | 0 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna in Olive Oil?
100 g of Solid Light Tuna in Olive Oil has 273 kcal. Serving, 0.5 can drained, 55 g (55 g): about 150 kcal.
Is Solid Light Tuna in Olive Oil high in protein?
Solid Light Tuna in Olive Oil contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 13.8 g in serving, 0.5 can drained, 55 g (55 g). About 44% of its calories come from protein.
How many carbs are in Solid Light Tuna in Olive Oil?
Solid Light Tuna in Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna in Olive Oil?
Solid Light Tuna in Olive Oil contains 14 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Solid Light Tuna in Olive Oil?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030347779. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.