Solid Light Tuna - In Olive Oil
Packaged product Pesca y mariscos Genova
Solid Light Tuna - In Olive Oil contains 177 kcal per 100 g. A serving, 2.2 onz, 62 g (62 g) provides about 110 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 232 kcal per 100 g across 512 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24,2 g | 48% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gabove the median for pesca y mariscos (median 24 g)
- Fat8,1 gin the lowest quarter of pesca y mariscos (median 15 g)
- Saturated fat1,6 gbelow the median for pesca y mariscos (median 2,5 g)
- Sodium452 mgabove the median for pesca y mariscos (median 403 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 24,2 g | 24,2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Genova
- Barcode
- 0048000000071
- Label serving
- 2.2 ONZ (62 g)
- Category
- Atún en aceite de oliva
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Solid light yellowfin tuna, olive oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tonno all'olio di oliva ESSELUNGA equilibrio | 177 | 26,7 g | 0 g | 7,8 g |
| Irish Tuna Shines | 178 | 27,9 g | 0 g | 7,4 g |
| White Meat Tuna In Olive Oil Arroyabe | 178 | 27,8 g | 0 g | 7,5 g |
| Thunfischfilets in Olivenöl K-Classic | 176 | 26 g | 0 g | 8 g |
| Thon Albacore Les Doris | 176 | 27 g | 0,5 g | 7,5 g |
| Tuna Light Ketulan dalam Minyak Zaitun Ayam Brand | 179 | 27,6 g | 0 g | 7,6 g |
| Tonno all’ olio d’ oliva light Despar | 179 | 27 g | 0 g | 7,9 g |
| Tuna Center Loin In Olive Oil Industrial Conservera De Tarifa S.L. | 179 | 28,6 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna - In Olive Oil?
100 g of Solid Light Tuna - In Olive Oil has 177 kcal. Serving, 2.2 onz, 62 g (62 g): about 110 kcal.
Is Solid Light Tuna - In Olive Oil high in protein?
Solid Light Tuna - In Olive Oil contains 24,2 g of protein per 100 g (48% of the 50 g Daily Value), or 15 g in serving, 2.2 onz, 62 g (62 g). About 57% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 24 g).
How many carbs are in Solid Light Tuna - In Olive Oil?
Solid Light Tuna - In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid Light Tuna - In Olive Oil?
Solid Light Tuna - In Olive Oil contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Solid Light Tuna - In Olive Oil?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026556. License: CC0 1.0 (U.S. public domain). Source record dated 19 de noviembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0048000000071. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.