Irish Tuna
Packaged product Pesca y mariscos Shines
Irish Tuna contains 178 kcal per 100 g. A serving, 100 g (100 g) provides about 178 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 0,96 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0,86 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 27,9 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,9 gin the top quarter of pesca y mariscos (median 23,5 g)
- Fiber0,86 gin the top quarter of pesca y mariscos (median 0 g)
- Fat7,4 gin the lowest quarter of pesca y mariscos (median 15 g)
- Saturated fat0,96 gin the lowest quarter of pesca y mariscos (median 2,7 g)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,79 g |
|---|
Product details
- Brand
- Shines
- Barcode
- 5392000110458
- Quantity
- 111 g
- Label serving
- 100 g
- Category
- Atún en aceite de oliva
Ingredients
EST. - Sto 1995 SHINES IRISH TUNA IN OLIVE OIL DRAINED WEIGHT 73g | NET WEIGHT 111G
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Meat Tuna In Olive Oil Arroyabe | 178 | 27,8 g | 0 g | 7,5 g |
| Tuna Light Ketulan dalam Minyak Zaitun Ayam Brand | 179 | 27,6 g | 0 g | 7,6 g |
| Tuna Center Loin In Olive Oil Industrial Conservera De Tarifa S.L. | 179 | 28,6 g | 0 g | 7,1 g |
| Tuna Fillets With Capers And Garlic In Olive Oil Tonnino | 179 | 25 g | 0 g | 6,3 g |
| Tuna Fillets With Garlic In Olive Oil Tonnino | 179 | 28,6 g | 1,8 g | 7,1 g |
| Solid Light Tuna in Olive Oil ASdoMAR | 179 | 25 g | 0 g | 8,8 g |
| PiacerSì tonno leggero Conad | 179 | 27 g | 0 g | 7,9 g |
| Tonno all’ olio d’ oliva light Despar | 179 | 27 g | 0 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Tuna?
100 g of Irish Tuna has 178 kcal. Serving, 100 g (100 g): about 178 kcal.
Is Irish Tuna high in protein?
Irish Tuna contains 27,9 g of protein per 100 g (56% of the 50 g Daily Value), or 27,9 g in serving, 100 g (100 g). About 63% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23,5 g).
How many carbs are in Irish Tuna?
Irish Tuna has 0 g of total carbohydrates per 100 g, including 0,86 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Tuna?
Irish Tuna contains 7,4 g of fat per 100 g, of which 0,96 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5392000110458. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.