Soft'ees 12 Plain Donuts
Packaged product Nueces y semillas Entenmann's
Soft'ees 12 Plain Donuts contains 472 kcal per 100 g. A serving, 1 donut, 36 g (36 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 27,8 g | 36% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 13,9 mg | 5% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 47,2 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19,4 g | |
| Added sugars L | 16,7 g | 33% |
| Protein L | 5,6 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 41,7 mg | 3% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars19,4 gabove the median for nueces y semillas (median 7 g)
- Fat27,8 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat12,5 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium472 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,7 g |
|---|---|
| Grasa poliinsaturada L | 4,2 g |
Product details
- Brand
- Entenmann's
- Barcode
- 0072030960579
- Label serving
- 1 donut (36 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cappuccino Hazelnut NESCAFÉ | 472 | 4,4 g | 83,3 g | 9,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft'ees 12 Plain Donuts?
100 g of Soft'ees 12 Plain Donuts has 472 kcal. Serving, 1 donut, 36 g (36 g): about 170 kcal.
How much protein is in Soft'ees 12 Plain Donuts?
Soft'ees 12 Plain Donuts contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 donut, 36 g (36 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Soft'ees 12 Plain Donuts?
Soft'ees 12 Plain Donuts has 47,2 g of total carbohydrates per 100 g, including 0 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft'ees 12 Plain Donuts?
Soft'ees 12 Plain Donuts contains 27,8 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
How much sodium is in Soft'ees 12 Plain Donuts?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072030960579. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.