Soft Prunes
Packaged product Frutas Marks & Spencer
Soft Prunes contains 533 kcal per 100 g. A serving, 2 pieces, 30 g (30 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
100 g provides 48% of the Daily Value for iron and 17% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66,7 mg | 3% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 46,7 g | |
| Added sugars L | 46,7 g | 93% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 3,3 µg | 17% |
| Calcio L | 100 mg | 8% |
| Iron L | 8,7 mg | 48% |
| Potasio L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for frutas (median 3,2 g)
- Fiber6,7 gbelow the median for frutas (median 7,1 g)
- Sugars46,7 gabove the median for frutas (median 45,6 g)
- Fat33,3 gin the top quarter of frutas (median 1,3 g)
- Saturated fat20 gin the top quarter of frutas (median 0,3 g)
- Sodium66,7 mgin the top quarter of frutas (median 12 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00989060
- Quantity
- 450 g e
- Label serving
- 2 pieces (30 g)
- Category
- Frutas secas
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially rehydrated prunes - Preservative : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Prunes?
100 g of Soft Prunes has 533 kcal. Serving, 2 pieces, 30 g (30 g): about 160 kcal.
How much protein is in Soft Prunes?
Soft Prunes contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 30 g (30 g). About 5% of its calories come from protein. Compared with other frutas, that is above the median (median 3,2 g).
How many carbs are in Soft Prunes?
Soft Prunes has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 46,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Prunes?
Soft Prunes contains 33,3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Soft Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and Vitamina D (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Prunes?
100 g contains 66,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00989060. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.