Snails
Packaged product Pesca y mariscos M’Lord
Snails contains 82 kcal per 100 g. A serving, 0.5 can, 55 g (55 g) provides about 45 kcal.
Roughly 81% of its calories come from protein, with 10% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81,8 kcal | |
| Total fat L | 0,91 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 227 mg | 76% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,4 g | 33% |
| Vitamina A L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 18,2 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 9%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for pesca y mariscos (median 17,6 g)
- Fiber1,8 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat0,91 gin the lowest quarter of pesca y mariscos (median 7,2 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium382 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M’Lord
- Barcode
- 0055789082105
- Quantity
- 115 gr
- Label serving
- 0.5 can (55 g)
- Category
- Snails
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Snails?
100 g of Snails has 82 kcal. Serving, 0.5 can, 55 g (55 g): about 45 kcal.
Is Snails high in protein?
Snails contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 0.5 can, 55 g (55 g). About 81% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,6 g).
How many carbs are in Snails?
Snails has 1,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snails?
Snails contains 0,91 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Snails contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snails?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055789082105. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.