Snails
Packaged product Fisk og skaldyr M’Lord
Snails contains 82 kcal per 100 g. A serving, 0.5 can, 55 g (55 g) provides about 45 kcal.
Roughly 81 % of its calories come from protein, with 10 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81,8 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 227 mg | 76 % |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,4 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 18,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 9 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for fisk og skaldyr (median 17,6 g)
- Fiber1,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat0,91 gin the lowest quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium382 mgabove the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M’Lord
- Barcode
- 0055789082105
- Quantity
- 115 gr
- Label serving
- 0.5 can (55 g)
- Category
- Snails
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Snails?
100 g of Snails has 82 kcal. Serving, 0.5 can, 55 g (55 g): about 45 kcal.
Is Snails high in protein?
Snails contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 9 g in serving, 0.5 can, 55 g (55 g). About 81 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,6 g).
How many carbs are in Snails?
Snails has 1,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snails?
Snails contains 0,91 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Snails contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snails?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055789082105. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.