Smooth yogurt
Packaged product Dairy and Eggs
Smooth yogurt contains 80 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 120 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 9,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potasio L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 54%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber0,7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars9,3 gbelow the median for dairy and eggs (median 10,3 g)
- Fat1 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,67 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 11,3 g | 11,3 g |
| Fat | 1 g | 1 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 9,3 g | 9,3 g |
| Sodium | 40 mg | 40 mg |
Product details
- Barcode
- 0818290011145
- Label serving
- 1 CONTAINER (150 g)
- Category
- Yogures
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, water, blueberries, fruit pectin, natural flavors, guar gum, fruit juice concentrate (for color), lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghani Jaouda | 80 | 3,2 g | 13,3 g | 1,6 g |
| Original Gut-Loving Prebiotic* Yoghurt Bio & Me | 80 | 4,8 g | 7,2 g | 3,1 g |
| Les mixés Auchan | 80 | 3,7 g | 12 g | 2 g |
| Bergbauern-Joghurt Erdbeer Tirol Milch | 80 | 3 g | 11 g | 2,6 g |
| Strawberry Greek Nonfat Yogurt Great Value | 80 | 8 g | 12,7 g | 0 g |
| Nonfat Yogurt Wal-Mart Stores Inc. | 80 | 2,7 g | 16,8 g | 0 g |
| Strained yogurt dessert with Apple, Kiwi, Chia seeds and Cereals Super Spoon | 80 | 8,9 g | 11 g | 0 g |
| Nonfat greek yogurt Taste Of Inspirations | 80 | 8 g | 12,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth yogurt?
100 g of Smooth yogurt has 80 kcal. Serving, 1 container, 150 g (150 g): about 120 kcal.
How much protein is in Smooth yogurt?
Smooth yogurt contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 container, 150 g (150 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Smooth yogurt?
Smooth yogurt has 11,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 9,3 g of sugars.
How much fat is in Smooth yogurt?
Smooth yogurt contains 1 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Smooth yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2509541. License: CC0 1.0 (U.S. public domain). Source record dated 6 de febrero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0818290011145. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.