Smooth wholemeal bread
Packaged product Comidas y Platos Viva plus
Smooth wholemeal bread contains 226 kcal per 100 g. A serving, 2 slices, 78 g (78 g) provides about 176 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamina E, 47% of the Daily Value for iron and 44% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,39 g | 2% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 38,6 g | 14% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 2,7 g | |
| Protein L | 11,5 g | 23% |
| Vitamina E L | 9,6 mg | 64% |
| Thiamin (B1) L | 0,39 mg | 32% |
| Vitamina B6 L | 0,74 mg | 44% |
| Iron L | 8,5 mg | 47% |
| Zinc L | 4,2 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for comidas y platos (median 10 g)
- Fiber6,9 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars2,7 gabove the median for comidas y platos (median 2,6 g)
- Fat2,8 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,39 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium250 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viva plus
- Barcode
- 26217086
- Label serving
- 2 slices (78 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth wholemeal bread?
100 g of Smooth wholemeal bread has 226 kcal. Serving, 2 slices, 78 g (78 g): about 176 kcal.
Is Smooth wholemeal bread high in protein?
Smooth wholemeal bread contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 2 slices, 78 g (78 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Smooth wholemeal bread?
Smooth wholemeal bread has 38,6 g of total carbohydrates per 100 g, including 6,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth wholemeal bread?
Smooth wholemeal bread contains 2,8 g of fat per 100 g, of which 0,39 g is saturated (2% of the Daily Value).
What vitamins and minerals does Smooth wholemeal bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (64% DV), iron (47% DV), Vitamina B6 (44% DV), zinc (38% DV) and Thiamin (B1) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth wholemeal bread?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26217086. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.