Smooth wholemeal bread
Packaged product Mahlzeiten und Gerichte Viva plus
Smooth wholemeal bread contains 226 kcal per 100 g. A Serving, 2 slices, 78 g (78 g) provides about 176 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (237 kcal per 100 g).
100 g provides 64 % of the Daily Value for Vitamin E, 47 % of the Daily Value for Eisen and 44 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,39 g | 2 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 2,7 g | |
| Protein L | 11,5 g | 23 % |
| Vitamin E L | 9,6 mg | 64 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Vitamin B6 L | 0,74 mg | 44 % |
| Eisen L | 8,5 mg | 47 % |
| Zink L | 4,2 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber6,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,7 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,39 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium250 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viva plus
- Barcode
- 26217086
- Label serving
- 2 slices (78 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth wholemeal bread?
100 g of Smooth wholemeal bread has 226 kcal. Serving, 2 slices, 78 g (78 g): about 176 kcal.
Is Smooth wholemeal bread high in protein?
Smooth wholemeal bread contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 9 g in Serving, 2 slices, 78 g (78 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Smooth wholemeal bread?
Smooth wholemeal bread has 38,6 g of total carbohydrates per 100 g, including 6,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth wholemeal bread?
Smooth wholemeal bread contains 2,8 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Smooth wholemeal bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (64 % DV), Eisen (47 % DV), Vitamin B6 (44 % DV), Zink (38 % DV) and Thiamin (B1) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth wholemeal bread?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26217086. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.