Smooth Multi-grain
Packaged product Brød og bagværk Bon Matin
Smooth Multi-grain contains 221 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 190 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 40,7 g | 15 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 1,2 g | |
| Protein L | 10,5 g | 21 % |
| Calcium L | 116 mg | 9 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 71 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for brød og bagværk (median 8,9 g)
- Fiber8,1 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars1,2 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Fat2,9 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,35 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium360 mgin the lowest quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Bread Bon Matin | 221 | 10,5 g | 41,9 g | 3,5 g |
| Mexican-Beef-Wrap Spar enjoy | 221 | 6,8 g | 27 g | 8,9 g |
| Mehrkornbrot Julius-Bäck | 221 | 7,6 g | 39 g | 2,6 g |
| Pan de la abuela Carrefour | 221 | 9,1 g | 45 g | 1,7 g |
| Krusten brot geschnitten Spar | 221 | 7,3 g | 42 g | 1,5 g |
| Wholemeal Square Cut Sliced Bread Irish Pride | 221 | 0,1 g | 39 g | 1,2 g |
| Хляб Omega-3 Баланс Бонус | 221 | 9 g | 35 g | 2,9 g |
| Corn tortillas Tio pablo | 221 | 5,2 g | 46,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Multi-grain?
100 g of Smooth Multi-grain has 221 kcal. Serving, 2 slices, 86 g (86 g): about 190 kcal.
Is Smooth Multi-grain high in protein?
Smooth Multi-grain contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 2 slices, 86 g (86 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Smooth Multi-grain?
Smooth Multi-grain has 40,7 g of total carbohydrates per 100 g, including 8,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Multi-grain?
Smooth Multi-grain contains 2,9 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Smooth Multi-grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Multi-grain?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077315350. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.