Smoked Solid Light Tuna
Packaged product Pesca y mariscos Bettergoods
Smoked Solid Light Tuna contains 183 kcal per 100 g. A serving, 1 can, drained, 82 g (82 g) provides about 150 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 6,1 mg | 2% |
| Sodium L | 1.122 mg | 49% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31,7 g | 63% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 12,2 mg | 0,9% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 378 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,7 gin the top quarter of pesca y mariscos (median 17,6 g)
- Fat6,1 gbelow the median for pesca y mariscos (median 7,2 g)
- Saturated fat1,2 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium1.122 mgin the top quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346526376
- Label serving
- 1 can, drained (82 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas mojo picón Didi | 183 | 1,4 g | 0,2 g | 19,1 g |
| Funko au crabe Le cantonnais | 183 | 5,8 g | 26 g | 6 g |
| Aceitunas aliñadas Vivo | 183 | 1,2 g | 0 g | 18 g |
| Wild Salmon Lemon Herb Morey's | 183 | 17,6 g | 4,2 g | 11,3 g |
| Smoke Infused Oil Tuna Sirena | 183 | 26,5 g | 0,15 g | 8,5 g |
| Scottish Smoked Salmon The Best Morrisons | 183 | 23 g | 3,9 g | 8,3 g |
| Pacific Yellow Fin Tuna With Chilli Oil Cole’s | 183 | 26,5 g | 0 g | 8,3 g |
| Tuna In Oil Woolworths | 183 | 26,1 g | 1,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Solid Light Tuna?
100 g of Smoked Solid Light Tuna has 183 kcal. Serving, 1 can, drained, 82 g (82 g): about 150 kcal.
Is Smoked Solid Light Tuna high in protein?
Smoked Solid Light Tuna contains 31,7 g of protein per 100 g (63% of the 50 g Daily Value), or 26 g in serving, 1 can, drained, 82 g (82 g). About 70% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Smoked Solid Light Tuna?
Smoked Solid Light Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Solid Light Tuna?
Smoked Solid Light Tuna contains 6,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Smoked Solid Light Tuna?
100 g contains 1.122 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346526376. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.