Smoked Solid Light Tuna
Packaged product Fisk og skaldyr Bettergoods
Smoked Solid Light Tuna contains 183 kcal per 100 g. A serving, 1 can, drained, 82 g (82 g) provides about 150 kcal.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 6,1 mg | 2 % |
| Sodium L | 1.122 mg | 49 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31,7 g | 63 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 12,2 mg | 0,9 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 378 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,7 gin the top quarter of fisk og skaldyr (median 17,6 g)
- Fat6,1 gbelow the median for fisk og skaldyr (median 7,2 g)
- Saturated fat1,2 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium1.122 mgin the top quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346526376
- Label serving
- 1 can, drained (82 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas mojo picón Didi | 183 | 1,4 g | 0,2 g | 19,1 g |
| Funko au crabe Le cantonnais | 183 | 5,8 g | 26 g | 6 g |
| Aceitunas aliñadas Vivo | 183 | 1,2 g | 0 g | 18 g |
| Wild Salmon Lemon Herb Morey's | 183 | 17,6 g | 4,2 g | 11,3 g |
| Smoke Infused Oil Tuna Sirena | 183 | 26,5 g | 0,15 g | 8,5 g |
| Scottish Smoked Salmon The Best Morrisons | 183 | 23 g | 3,9 g | 8,3 g |
| Pacific Yellow Fin Tuna With Chilli Oil Cole’s | 183 | 26,5 g | 0 g | 8,3 g |
| Tuna In Oil Woolworths | 183 | 26,1 g | 1,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Solid Light Tuna?
100 g of Smoked Solid Light Tuna has 183 kcal. Serving, 1 can, drained, 82 g (82 g): about 150 kcal.
Is Smoked Solid Light Tuna high in protein?
Smoked Solid Light Tuna contains 31,7 g of protein per 100 g (63 % of the 50 g Daily Value), or 26 g in serving, 1 can, drained, 82 g (82 g). About 70 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,6 g).
How many carbs are in Smoked Solid Light Tuna?
Smoked Solid Light Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Solid Light Tuna?
Smoked Solid Light Tuna contains 6,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Smoked Solid Light Tuna?
100 g contains 1.122 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346526376. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.