Small Shells
Packaged product Dulces y postres Creamette
Small Shells contains 357 kcal per 100 g. A serving, 0.5 cup, 56 g (56 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 123 kcal per 100 g across 252 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 45% of the Daily Value for Folate (B9) and 34% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 1,8 g | |
| Protein L | 12,5 g | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,3 mg | 23% |
| Niacin (B3) L | 5,4 mg | 34% |
| Folate (B9) L | 179 µg | 45% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of dulces y postres (median 0 g)
- Fiber3,6 gin the top quarter of dulces y postres (median 1,2 g)
- Sugars1,8 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat1,8 gin the top quarter of dulces y postres (median 0 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 28 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Creamette
- Barcode
- 0015100000041
- Label serving
- 0.5 cup (56 g)
- Category
- Ayudantes de pastelería
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahold instant pudding & pie filling chocolate Ahold | 357 | 0 g | 92,9 g | 0 g |
| pistachio Jell-O | 357 | 0 g | 71,4 g | 0 g |
| Instant Pudding & Piefilling, Chocolate Jell-O | 357 | 0 g | 89,3 g | 0 g |
| Instant Pudding & Pie Filling Key Food | 357 | 0 g | 92,9 g | 0 g |
| Pancakes Betty Bossi | 358 | 9,9 g | 66 g | 4,8 g |
| Tarts With Pecan Crumble Two-Bite | 356 | 5,6 g | 42,2 g | 18,9 g |
| Backoblaten K-Classic | 359 | 9 g | 78 g | 0,9 g |
| Pudding & Pie Filling Hy-Vee | 360 | 0 g | 92 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Shells?
100 g of Small Shells has 357 kcal. Serving, 0.5 cup, 56 g (56 g): about 200 kcal.
Is Small Shells high in protein?
Small Shells contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 56 g (56 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 0 g).
How many carbs are in Small Shells?
Small Shells has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars.
How much fat is in Small Shells?
Small Shells contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Small Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (45% DV), Niacin (B3) (34% DV), Riboflavin (B2) (23% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070143. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0015100000041. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.