Small curd cottage cheese
Packaged product Dairy and Eggs
Small curd cottage cheese contains 100 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 150 kcal.
Roughly 37% of its calories come from protein, with 32% from fat and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 2,3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 6 g | |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 39,9 µg | 4% |
| Vitamina C L | 2,4 mg | 3% |
| Calcio L | 27 mg | 2% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 31%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Fiber0,7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat3,3 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Saturated fat2,3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium320 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 133 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 7,3 g | 7,3 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 6 g | 6 g |
| Sodium | 320 mg | 320 mg |
Product details
- Barcode
- 0041483041654
- Label serving
- 1 CONTAINER (150 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cottage cheese: cultured skim milk, whey protein concentrate, milk, cream, contains 2% or less of salt, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate and carbon dioxide (to maintain freshness), carrageenan, polysorbate 80, enzymes. strawberry fruit base: strawberries, water, sugar, natural flavor, pectin, carob bean gum, lemon juice concentrate, vegetable juice concentrate (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Cottage Cheese Westby Creamery | 100 | 12,7 g | 2,7 g | 4,1 g |
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| Cottage cheese Westby | 100 | 10 g | 4,5 g | 4,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small curd cottage cheese?
100 g of Small curd cottage cheese has 100 kcal. Serving, 1 container, 150 g (150 g): about 150 kcal.
How much protein is in Small curd cottage cheese?
Small curd cottage cheese contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 1 container, 150 g (150 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Small curd cottage cheese?
Small curd cottage cheese has 7,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 6 g of sugars.
How much fat is in Small curd cottage cheese?
Small curd cottage cheese contains 3,3 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
How much sodium is in Small curd cottage cheese?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1931105. License: CC0 1.0 (U.S. public domain). Source record dated 11 de agosto de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041483041654. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.